Happiness Is Not a Competition

Happiness is defined as “a state of being “happy”” and other synonyms that came up are joy, contentment, pleasure, satisfaction etc. What many does not know or understand is that happiness is not something to pursue and it is not a destination.

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How to Ignite Your Irresistibility

“Being authentically irresistible means surrendering to the fact that there are not guarantees in life or love. Life is change. Flowers bloom, then die, then bloom again. The weather knows no rest. The sun rises and sets everyday. The tides are forever flowing to and fro. Season change. Nothing is permanent (Wabi Sabi wisdom!!!!). It’s the very nature of our universe to be ever expanding, ever shifting, ever growing. Expect no guarantees in love….” Marie Forleo

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Embracing that life offers no guarantees

I recently came across the story of a British man who lost his wife and 2 kids in the recent tragic bombings in Sri Lanka. The family was like any regular family, on their holiday, enjoying the time off and relaxing and just having breakfast. In the blink of an eye, the devastation of what happened cannot be fathomed.

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Celebrating Life

Celebrating life means doing more of the things that bring you joy and also allowing joy into your life through people and things. More importantly, it is about appreciating what is happening in your life right now rather than wishing and hoping for things to change. It is planning for more fun in your life but also making life fun as it is now.

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Make the Best of What You’ve Got

It is my opinion that many people are so unhappy in life is because they are constantly not satisfied. They have a fixed blueprint of how their lives, relationships, financials  should be and when it isn’t, they struggle and rant and fight and the cycle continues.

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How to create success for yourself

The thing is though, success is not clear cut and it involves many facets of life from relationship, education, career, lifestyle, health and personal development stuff. In an ideal world, everything areas listed above is working out or has worked out for you but realistically, it is not always possible to achieve 100% in all of the above, because life is full of curve balls and throws challenges at you.

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Death can be motivating

“To be cliché, death is a part of life and it’s going to happen to all of us. I have the blessing of getting a little bit of advance notice and I am able to optimize my use of time down the home stretch. “

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Being vulnerable does not need to be scary and how to start practicing it

Why is it hard to practice vulnerability? Because we have been conditioned as a child that your output is more important than you as a person. You were praised when you measured up to the school’s grading system. You were praised when you were able to beat another person’s score in exams or in sports. You felt important because people praised you for your looks. Everything has been measured externally since you were young.

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The ‘shadow and light’ parts of you

Many people don’t like to admit they have shadows and bury them. But the shadows will keep cropping up until you know and understand the traits that you don’t like about yourself and come to terms with it. So when you accept your shadows, you light shines more. It doesn’t have to be either/or.

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Why I am offering FREE coaching

It does not mean I don’t give my best in my free coaching. The same level of commitment and passion will be used with my practice clients, the brave souls that have decided to work with me and given me their most precious commodity, time.

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Don’t be so serious lah

One of the most important social skills I have learned is the ability to laugh at oneself and not take yourself too seriously. It diffuses tense situation, lightens mood, makes you more approachable and likeable too.

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Kendra LeeComment
Enough

Plenty of people are still seeking their purpose.

but Purpose is so overrated.

I will truly applaud you if you are not struggling with insecurities, monsters like depression, burnout and the like. You see, daily there are people just trying to stay afloat, to stay alive.

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