Sometimes people won’t get it or try to make you feel bad about setting boundaries and I call these types of people toxic because they are unwilling to take responsibility for themselves. It's time to send them off to see-you-never-land or see-you-lesser-land.Read More
Happiness is defined as “a state of being “happy”” and other synonyms that came up are joy, contentment, pleasure, satisfaction etc. What many does not know or understand is that happiness is not something to pursue and it is not a destination.Read More
“Being authentically irresistible means surrendering to the fact that there are not guarantees in life or love. Life is change. Flowers bloom, then die, then bloom again. The weather knows no rest. The sun rises and sets everyday. The tides are forever flowing to and fro. Season change. Nothing is permanent (Wabi Sabi wisdom!!!!). It’s the very nature of our universe to be ever expanding, ever shifting, ever growing. Expect no guarantees in love….” Marie ForleoRead More
In essence, I did nothing that was considered ‘productive’ by people who are busy or people that believe taking time off is illegal...lol.Read More
I recently came across the story of a British man who lost his wife and 2 kids in the recent tragic bombings in Sri Lanka. The family was like any regular family, on their holiday, enjoying the time off and relaxing and just having breakfast. In the blink of an eye, the devastation of what happened cannot be fathomed.Read More
Celebrating life means doing more of the things that bring you joy and also allowing joy into your life through people and things. More importantly, it is about appreciating what is happening in your life right now rather than wishing and hoping for things to change. It is planning for more fun in your life but also making life fun as it is now.
Do you find yourself worrying a lot about what people think or say about you. Perhaps you don’t dare to venture into new areas because you are afraid of the results that may not be positive or to what you envision. Learn how the power of non-attachment thinking can help.Read More
It is my opinion that many people are so unhappy in life is because they are constantly not satisfied. They have a fixed blueprint of how their lives, relationships, financials should be and when it isn’t, they struggle and rant and fight and the cycle continues.Read More
You see, most people get it so so wrong. They think average means they are not being their best self which could mean they are not trying enough. They think mediocre means they suck as a person or not doing to 110% of their capabilities.Read More
The thing is though, success is not clear cut and it involves many facets of life from relationship, education, career, lifestyle, health and personal development stuff. In an ideal world, everything areas listed above is working out or has worked out for you but realistically, it is not always possible to achieve 100% in all of the above, because life is full of curve balls and throws challenges at you.Read More
There is a way of thinking that will change the way you think and feel when you are faced with the success of others while you life remains stagnant, stuck or when you might be struggling or going through a tough time or a challenging situation.Read More
“To be cliché, death is a part of life and it’s going to happen to all of us. I have the blessing of getting a little bit of advance notice and I am able to optimize my use of time down the home stretch. “Read More
Why is it hard to practice vulnerability? Because we have been conditioned as a child that your output is more important than you as a person. You were praised when you measured up to the school’s grading system. You were praised when you were able to beat another person’s score in exams or in sports. You felt important because people praised you for your looks. Everything has been measured externally since you were young.Read More
Many people don’t like to admit they have shadows and bury them. But the shadows will keep cropping up until you know and understand the traits that you don’t like about yourself and come to terms with it. So when you accept your shadows, you light shines more. It doesn’t have to be either/or.Read More
Remind your lizard brain that everything’s going to be okay, eventually. Just give it time, give yourself time to process your situation and start with accepting whatever is happening and because everything is going to be okay - it’s just a matter of time.Read More
The problem is when you allow self doubt to overrule you as a person. When you second guess every thought, action, and decision that you make.Read More
It does not mean I don’t give my best in my free coaching. The same level of commitment and passion will be used with my practice clients, the brave souls that have decided to work with me and given me their most precious commodity, time.Read More
One of the most important social skills I have learned is the ability to laugh at oneself and not take yourself too seriously. It diffuses tense situation, lightens mood, makes you more approachable and likeable too.Read More
What I’d like to share is how to apply wabi sabi into your life so that you can create a contented and simply joyful life.Read More
Plenty of people are still seeking their purpose.
but Purpose is so overrated.
I will truly applaud you if you are not struggling with insecurities, monsters like depression, burnout and the like. You see, daily there are people just trying to stay afloat, to stay alive.Read More